​Many different sorts of yoga exist, and it can often be tough for you to make a decision on which one is best suited for you and your yoga practice. Many styles of yoga are based on the basics of yoga, however the experience of one style is totally different from others. 

In this quick piece of writing, one of the most famous yoga poses has been mentioned, along with their important characteristics, to make it easier for you to make a decision from where to start. 

Important Advantages Different Types of Yoga Provides

Improves your flexibility
Reduces unwanted stress
Makes you fight against anxiety and depression
Helps you sleep better
Increases energy levels in your body
Detoxifies your organs
Improves your body posture
Strengthens your muscles
Tones your body 

Also read: Eight Things You Can Expect From a 200 Hour Yoga Teacher Training

Various Types of Yoga: An Insight

Hatha Yoga
Hatha may be a general category that includes almost every style of yoga. It is mainly an old practice that includes the practice of asanas and pranayamas, that provides peace to your mind, body, and soul preparing your body for deeper spiritual practice. 
Hatha yoga helps in increasing your core strength and bone density. It's considered great for beginners because of the technique that it uses. 

Vinyasa Yoga
Like Hatha, Vinyasa yoga is also a general category used to describe totally different styles of yoga. Vinyasa yoga is regarding syncing your breath with your body movements based on a rapid flow or rhythm through sun salutations. 
Vinyasa yoga serves as a great cardio workout as its perfect for maintaining body balance. 

Restorative Yoga
Restorative yoga permits you to learn the art of relaxation whereas developing the skills and ability to self-soothe. It greatly enhances your healing capacity by helping you re-balance your nervous system and regulate the stress response in your mind.

Ashtanga Yoga
If you attend an ashtanga yoga class at a yoga studio, you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous, and physically challenging.

Power Yoga
Power yoga is used to explain a hard and physically demanding vinyasa-style yoga. It originally resembled ashtanga and was an attempt to make ashtanga more accessible to western yoga students. Power yoga's popularity has spread all around the world because of the advantages that it provides and is now taught in most yoga studios. 

Also Read: Tips to Prepare for the Yoga Teacher Certification

Kundalini Yoga
Kundalini incorporates loads of things related to yoga altogether. As an example, repeated movements or exercises, breathing techniques, chanting, meditation, and mantras. Each specific kundalini exercise is referred to as a kriya, which is a movement that is often repeated and is connected with your breath. The practice is intended to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras. 


A Final Note For You
There are many more types of yoga forms and each one they offers something for everybody. When you find a particular type or style that works for you, stick with it. Incorporating yoga into your life with dedication and consistency will allow you to reap the various advantages that it provides, mentally, physically, emotionally, and spiritually. 

Read more: The Complete Guide To Yoga Teacher Certification

​For many people, yoga is a hobby for either relaxation or body conditioning. Maybe you're thinking of quitting your regular job and becoming a yoga teacher. Does the very idea of leaving your normal life behind to go to a secluded island excites you? If yes, then you are absolutely ready to become a part of our yoga teacher training program.

Ready to learn some different forms of yoga that will help you decide which one is best for you?

• Restorative Yoga
  Th main purpose of restorative yoga is to maintain a balance in the nervous system by relaxing the body for deep healing, growth and repair.
  In restorative yoga, there's not much movement, as it basically focuses on the relaxation of the body and not on the stretching.
  Apart from relaxing the body, restorative yoga improves the function of our immune system, reduces muscle tension and helps in insomnia.
• Yin Yoga
  If you're looking for a way to release stress from your body, yin yoga is best suited. Not only that, Yin yoga also improves flexibility and increases circulation in the joints.
  Beginners can definitely start their yoga journey with yin yoga.
• Jivamukti Yoga
  Jivamukti is a style of yoga that incorporates both physical and spiritual aspects of the body. Jivamukti yoga is known to be a non-violent form of yoga. Other yoga forms might be a bit rigorous at times, but Jivamukti yoga is more to the gentle side of practice.
• Gentle Yoga
  We all are aware of Hatha yoga isn't it? Gentle yoga is a variation of Hatha yoga that seeks to provide modifications to common and simple yoga poses.
  Gentle yoga is a comfortable form of yoga that makes you practice it without having to worry about getting a strain somwhere in your body.

Also Read: All About Yoga Instructor Certification

• Ashtanga Yoga
  The ultimate purpose of Ashtanga yoga is to practice impurification of the mind and body.
  There's no doubt about the fact that Ashtanga yoga is hard, it's a rigorous style of yoga that focuses more on a sequence of postures which are somewhat related to vinyasa yoga.
• Kundalini Yoga
  There are a number of reasons why most of the people prefer practicing Kundalini yoga, as it focuses both on the physical and psychological well-being.
  Studies have repeatedly shown that the Kundalini yoga, specifically the deep breathing techniques decreases the risk of hypertension, and boosts your metabolism and digestive system.

Find a form and know which one has the capability of getting you high.
So which one will get you excited enough to become a part of yoga teacher training?
​Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

​Do you want to become a yoga teacher? Or do you want to open your very own yoga studio? If you have any such dreams, then you are highly recommended to join a renowned yoga retreat. 

Without getting the proper education, it's difficult to get ahead in gathering the knowledge of yoga. So, book a yoga retreat for a month, get to learn all forms of yoga, pranayamas, and meditation, and become a part of the yoga community. 

Why 200-Hour Yoga Teacher Training?

Many people who wish to learn yoga are usually beginners. If you are a beginner and wish to learn about the basics of yoga, then RYT 200 is exactly what you should opt for. As the name suggests, 200-hour yoga teacher training consists of 200 hours, and the necessary yoga training will be taught accordingly by the yoga instructors. 

200-Hour Yoga Teacher Training Benefits

Learn More About Human Anatomy
One of the things that you'll learn from RYT 200 is about the anatomy of the human body. In the anatomy class, the certified yoga instructors will teach you all about the human body – how it functions and what yoga has to do with it. In this way, you'll get a clear picture of what exactly the human body is about and you'll be able to implement this knowledge while practicing different forms of yoga and meditation. 

Learn To Breathe A Little Better
It's really necessary to breathe properly to maintain a balance between your breath and your body movements. It is important to get a grip over your breathing in both yoga and meditation. This will guide you and teach you to manage while you're doing pranayamas or any breathing exercise for that matter. 

Learn About Hatha Yoga Sessions
Hatha yoga is a significant term when it comes to practicing yoga. Hatha yoga is one of the oldest and traditional forms of yoga that includes the teachings of Samadhi, Pranayam, Bandha, Shatkriya, Mudras, and Asanas. So, if you are planning to learn anything about yoga, make sure that you start with the practice of Hatha yoga because that's where the roots of yoga are yogis. 

Also Read: All About Yoga Instructor Certification

Learn About The Pranayama Sessions In-Depth
It's important to do pranayama before starting off with your daily yoga practice. The techniques used in pranayamas are practiced in order to attain proper peace of mind. Important pranayama techniques like Sheetali, Bandhas, Kapalbhati, Bhastrika, and Mudras will be taught to you by the yoga instructors that will litreally make you feel the effects of your body while it's getting healed and energized. 

Learn The Yoga Philosophy
Like every outdoor and indoor game has rules, yoga has its own set of rules too. You cannot simply practice yoga without keeping the restrictions and rules in mind. The yoga instructors will guide you thoroughly regarding the restrictions that should be kept in mind while practicing yoga. Different yoga theories and philosophies will also be kept right in front of you to make you aware.
 
​Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

Thinking about for which exotic place you should pack your bags this time? Why not try something new and get out of the box? 

I mean we all need a break from our hectic schedule from now and then isn't it? Some people like to relax on a beach, enjoy some random break to an amusement park on weekends, or plan an organized tour to a grand destination. 

There are end number of reasons to travel and you just can't underestimate the power of treating your lovely self with a little trip once in a while. However, I believe that you learn something new every single time you decide to pack your bags and leave your house. 

So this time, give your inner self a chance to explore – not just the destination, but yourself too. Take a yoga holiday and immerse yourself in the beauty of discovering and understanding yourself a little better.

Why Going On A Yoga Holiday Is BANG ON!

Keeps You Fit And Active

The main benefit that you'll get from joining a yoga retreat is that you'll become healthy and fit. You'll learn to work on yourself little by little every day, without regretting even one minute of the time you decided to take out for yourself. In other words, you'll learn to listen to your body. Yoga will make you connect your true essence to not just your body, but also your mind & soul.

Will Help You Connect With Nature

Amidst our busy schedule, sometimes it gets difficult for us to step out of the house or our work place to enjoy the beauty of nature. For example, even when we try going out for a walk in a nearby park, it's just for the sake of walking and not for the enjoyment of nature. 
Mostly yoga retreats are located in the lap of nature of beautiful destinations, that is why it serves as one more advantage of giving yourself a break and going out on a yoga holiday. 

Keeps You Away From Your Busy Life

Taking a little break from your daily depressed routine and unwanted stresses of every day, you naturally find more time for yourself. Joining a yoga retreat gives you an opportunity to allow yourself to have a broader perspective on things, to focus more on yourself, find inspiration or to just relax and feel at peace with yourself. 

Also Read: All About Yoga Instructor Certification

Helps In A Digital Detox

You have this time to clean yourself in all aspects and relax without any unwanted disturbance. Space to reflect and a TIME-OUT from life! This means to get away from literally everything – including technology. Sadly, for you it comes in the form of Instagram, Facebook, Twitter, Whatsapp, and much more. These applications might be addicting, but they can be frustrating at times too. The constant buzzing of your phone gets irritating right? 

Going on a yoga holiday gives you the freedom to just switch everything off and relax. Let the world wonder where you've disappeared. 
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Gives You Time To Pamper Yourself

All in all, yoga retreat in a cleansing experience. Practicing different forms of asanas and pranayamas, meditation, silent walks helps in cleaning your mind and soul. Another amazing benefit that a yoga retreat provides is a massage treatment! This special treatment helps you release toxins from your body and to makes you get rid of aches and pains that are troubling you. 

​​Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

 
​Vinyasa yoga, also known as ‘flow’ yoga actually brings flow to your life. When you learn to sync in your physical movements with your breath, you become one with yourself. It won’t happen overnight. However, when you be consistent with your yoga practice, you gain life-changing benefits. 
 
Whether you are a beginner or expert yoga practitioner, yoga has something for everyone. Have a look at a few benefits you can have by practicing yoga regularly. 
 
Benefits of Vinyasa Yoga Flow 
 
1. Stress Reduction 
Yoga promotes relaxation and has the ability to ease out stress from your life. It has been seen that when you practice yoga, there is a release of cortisol, a stress releasing hormone. Practicing various meditation techniques help you to stay calm under stressful situations, enabling you to observe them from a distance.  
 
2. Heart Health Improved 
Practicing various forms of yoga require different levels of yoga practice. The more you practice, the better you can handle the intense sessions of yoga practice. Therefore, over time, physical movements help you to have a better heart- health.  
 
Also, it improves the resting respiration rate of your body. The utilization of oxygen by the muscles improves, and helps you to have better functioning of various bodily functions. 
 
3. Fight Depression 
Deep meditation practices in yoga help you get in touch with your psyche. Therefore, you connect deeper with yourself while being mindful of the breath. You feel a positive energy rising within you, helping you to have an overall good mood. 
 
Since you are confronted with your inner most desires, you learn how to control your thoughts when you be consistent with your yoga practice. 
 
4. Relieve Chronic Pain 
When you practice various yoga asanas, you move your body in countless directions. The result is that your body becomes less prone to injury, more resistant to diseases, and you gain a better immunity. Also, you gain strength and flexibility when you perform yoga asanas. 
 
It helps you to have a better posture, better blood flow, and improves neuron-muscular connection. Therefore, you experience an overall growth in your physical and mental dimension. 
 
5. Sleep Quality Improved 
Stress and anxiety are the major causes for your irregular sleep cycles, or any other sleep issues. However, practicing meditation for sleep, Kundalini yoga, or Vipassana meditation helps you to clear off any burden off your mind.  

Also Read: All About Yoga Instructor Certification
 
Therefore, you feel lighter since your energy blockages are being removed away. You learn to harness your precious energy from all your body, and invest it very efficiently. Thus, you require less time to fall asleep, less time to feel fresh, and your overall quality of sleep is improved. 
 
Incorporating yoga practice in your daily routine changes you physically, mentally, and spiritually. You grow more close to your surrounding people, become more grateful for the things you have, and cherish even the minutest details in your being. 
 
Basically, practicing yoga teaches you to accept yourself, and to stop whining about how you could have been better. When you accept yourself the way you are, you grow in every respect. Thus, you live a happy and serene life. 

​​Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

So, you want to become a yoga instructor? Right!

Reasons behind joining a yoga teacher training course may vary from person to person. Maybe you want to stay fit or deepen your knowledge of yoga. Perhaps you want to help people on their mind-body-soul awakening journey. Or, possibly you are looking to fight stress and find inner peace.

Regardless of what your age is, where you have come from, or why you want to pursue a yoga teacher training course, you will certainly gain diversified benefits by practicing yoga - bringing positive change to your life.

Top 5 Benefits of YTT Course

Have a nudge on the benefits of doing a yoga teacher training and learn how it can be one of the most bountied things you ever experience!

Learn Yogic Tradition 

People often practice yoga as a way to gain healthy beings, and that’s completely fine! But this is just scratching the surface. Joining a Yoga Teacher Training, you can look into the roots of yoga and unwind the ineffable nature of this centuries-old heritage. Through YTT, you will achieve a greater understanding of your aim in life. Best of all, you will get wind about the power of commitment, and how this training can touch every area of your being (mind-body-soul).

Also read: How 300 Hour Yoga Teacher Training Can Help You Become a Yoga Instructor?

Spread the Teachings 

Without any doubt, a Yoga Teacher Training course will increase not only confidence but also your yoga abilities. You gain a deeper wise to both physical, mental, and spiritual yoga learning so you can become a knowledgeable yoga teacher. The more yoga poses, adjustments, techniques, tips and tricks you know, the more impelling you will be at directing your students on the way to their yogic path.

Change your Prospect

We all come to yoga mat with a set of assumptions and forms on how we view the universe. Practicing yoga contributes to change your prospect, giving you a more inflatable and caring view of the world. Yoga Teacher Training will intensify the whole process. Howbeit you ever teach a yoga class, you will become a certified yoga teacher and start to help and strike all those around you and the one with whom you always share your thoughts.

Connect with Inner

We all have inside us a heavenly individual. A person that is limitless and all intended Self. All time you practice yoga. You will get connected to that divine part of you. The more you find out the significance behind this, the easier it will be to incorporate yoga into your daily life. Yoga turns more commitment and less subject field. During a YTT, you will get acquainted with what this strength is made of, where it is situated, and lastly why you need to learn accessing it for a flourishing, blissful, and favored life.

Also Read: Is 200 Hour Yoga Teacher Training Enough To Teach Yoga?

Life long Friendships

Best of all, you will be fetching the yoga teachings with like-minded people from various parts of the world who are also curious to learn how to live a firm and blessed life and help else perform the same. The relations made in the YTT course are unique.

With the knowledge of yoga under your belt, you will find new opportunities in life. Not only you will be a certified yoga teacher but also have a revived sense of intention. Also, you will be motivated and provoked by a whole new view on life.

Offering yoga teachings is an incredibly fulfilling undertaking. You witness deep improvement, the healthful of kinship, and change of beautiful souls.
  ​
Read More: How Much Does a Yoga Teacher Training Cost?

​Spirituality signifies your energy or higher self. When it comes to having spiritual healing, it basically means to repair the inner being. The daily stressful conditions, anxiety, anger, fear, or negative emotions can damage the spiritual self. So, it becomes highly important to step back from the hectic surroundings and go on a self-revelation.

Spiritual healing holds a tremendous amount of benefits for you. It works on your inner, which ultimately improves the physical and mental aspects of your being. For more information, you can read the below-given points.


Benefits of Spiritual Healing

1. Heals Health & Mental Issues
   Many health issues are a by-product of the way you think. You keep on repeating the same cycle of old beliefs and make it hard for you to adopt a better way of thinking. Spiritual healing helps you with releasing all the foul thinking patterns in your mind. It opens up a new dimension within you.
   
   You experience raised consciousness. It removes all the attached mental images you are holding onto. In turn, you become a new being tuned to the highest frequency.

  Also Read:   The Advantages of Yoga Teacher Certification

1. Dispel Negativity
   Negative energy and thoughts flows into your subconscious and disturbs the natural processing of the mind. In turn, you feel inadequate for certain tasks in life. When you undergo spiritual healing, you learn to bypass the negativity residing within the circle of your aura. Hence, you feel positive and uplifted every day.
   
   With a positive outlook on life, you propel further towards a happy and peaceful life.

1. Improves Overall Mood
   Relating to all the unexpected things in life, you tend to feel disappointed when you don't get the desired outcome. You feel as if nothing is going great in your life. However, practicing deep meditation leads you towards a way of letting go of your ego. Instead of relating to uncontrollable things, you learn to observe them from a distance. In turn, you learn to bypass all the hopeless you might feel if ever you experience failure.
   
   You witness a charming, loving, and helpful attitude birthing within you. Ultimately, you gain a new sense of perception regarding everything going around you.

1. Remove Stress & Anxiety
   With so much at hand, you sometimes feel helpless. With the things that you can't control, you become anxious and lose your cool. This negatively impacts your overall performance in life. However, with spiritual healing, you feel stress and anxiety flushing out of your body. You experience deep relaxation when you practice various meditation and breathing techniques.

1. Boost Energy Levels
   Various tasks at hand suck away your energy. It makes you feel lethargic and you are unable to concentrate better on work. But with spiritual healing, you feel your energy levels rising. Also, you have the spare energy to commit to the things that you love the most.

Also Read: Tips to Prepare For 200 Hour Yoga Teacher Training Course

1. With more energy at hand, you feel more creative and motivated. Therefore, you enjoy and embrace each and every moment of your life.

Spiritual healing helps you to connect with your higher self. You are rewarded with empathy, love, gratitude, self-awareness, and much more. The focus shifts to the 'NOW', and you live a happy and harmonious life.
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Read More:   What Can You Learn From a Yoga Teacher Training Course?