Which Form of Yoga Teacher Training Is The Best?

​For many people, yoga is a hobby for either relaxation or body conditioning. Maybe you're thinking of quitting your regular job and becoming a yoga teacher. Does the very idea of leaving your normal life behind to go to a secluded island excites you? If yes, then you are absolutely ready to become a part of our yoga teacher training program.

Ready to learn some different forms of yoga that will help you decide which one is best for you?

• Restorative Yoga
  Th main purpose of restorative yoga is to maintain a balance in the nervous system by relaxing the body for deep healing, growth and repair.
  In restorative yoga, there's not much movement, as it basically focuses on the relaxation of the body and not on the stretching.
  Apart from relaxing the body, restorative yoga improves the function of our immune system, reduces muscle tension and helps in insomnia.
• Yin Yoga
  If you're looking for a way to release stress from your body, yin yoga is best suited. Not only that, Yin yoga also improves flexibility and increases circulation in the joints.
  Beginners can definitely start their yoga journey with yin yoga.
• Jivamukti Yoga
  Jivamukti is a style of yoga that incorporates both physical and spiritual aspects of the body. Jivamukti yoga is known to be a non-violent form of yoga. Other yoga forms might be a bit rigorous at times, but Jivamukti yoga is more to the gentle side of practice.
• Gentle Yoga
  We all are aware of Hatha yoga isn't it? Gentle yoga is a variation of Hatha yoga that seeks to provide modifications to common and simple yoga poses.
  Gentle yoga is a comfortable form of yoga that makes you practice it without having to worry about getting a strain somwhere in your body.

Also Read: All About Yoga Instructor Certification

• Ashtanga Yoga
  The ultimate purpose of Ashtanga yoga is to practice impurification of the mind and body.
  There's no doubt about the fact that Ashtanga yoga is hard, it's a rigorous style of yoga that focuses more on a sequence of postures which are somewhat related to vinyasa yoga.
• Kundalini Yoga
  There are a number of reasons why most of the people prefer practicing Kundalini yoga, as it focuses both on the physical and psychological well-being.
  Studies have repeatedly shown that the Kundalini yoga, specifically the deep breathing techniques decreases the risk of hypertension, and boosts your metabolism and digestive system.

Find a form and know which one has the capability of getting you high.
So which one will get you excited enough to become a part of yoga teacher training?
​Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

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