Different Forms Of Meditation Practices For Spiritual Awakening

​Although meditation is an ancient practice, it is practiced worldwide nowadays to create a sense of harmony. This practice has ties to a number of different teachings like finding awareness, achieving inner peace, inculcating faith, and much more.

Even though there isn't exactly a right or wrong way to practice meditation, it is still quite important for you to find a type that fits your needs.

To know more about the different types of meditation practices, read further.


5 Types of Meditation Techniques: Choose the One for You

Mindfulness Meditation
This form of meditation is all about paying attention to your thoughts. Mindfulness meditation teaches you to become aware of your thoughts and develop a sense of consciousness. This practice requires you to practice on a particular object or your breath while you observe your inner thoughts. It is good for people who don't have a guide to instruct them at every step.


Spiritual Meditation
Practiced in Eastern religions like Daoism and Hinduism, Spiritual meditation helps you in seeking a connection with the Universe. It can be practiced either at a place of worship or your home. This form of meditation is proved beneficial for those who seek silence, inner solace, and spiritual growth.

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Oils used in this practice to heighten your spiritual experience are as follows:

• Palo Santo
• Sandalwood
• Cedar
• Sage
• Frankincense
  
  Movement Meditation
  Movement meditation is one of the best forms of meditation for upbeat people. This practice includes gardening the flowers, dancing in a rhythmic manner, walking through the wood, and much more.
  
  Movement meditation is basically a practice where the movement guides you. It is known to great for people who want to stay away from unnecessary action and find peace by letting their minds wander.
  
  Focused Meditation
  As the name suggests, Focused meditation teaches you to develop focus using any of your five senses. For example, you can try focusing on your inner self by concentrating on your breath or by counting malas, staring at a candle flame, and much more.
  
  Focused meditation might seem easy -peasy, but in reality, it can be extreme for beginners as it requires a great deal of focus. While practicing, if your mind wanders off, make sure that you get a grip over your thoughts and try to refocus.
  
  Visualizing Technique
  Ever wondered what is manifestation technique? Well, it is all about visualizing. Whether you believe it or not, you are visualizing 24/7, even while sleeping. Whether you are reading a book, listening to a song, or simply thinking, your mind is always forming images that you don't consciously acknowledge.
  
  In a world where there is always room for negative energies, those visualizations tend to rule our lives subconsciously. In order to attract and get the things that you want in life, it is important for you to take control of this energy by manifesting.

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How To Get Started With Meditation?

Meditation might have different types, but it requires the same environment to get started:

• Start by setting aside at least 20 minutes of your time from your daily schedule.
  
  
• Then, find a quiet, comfortable, and peaceful place to sit or lay down (as per what your meditation type demands).
  
  
• Gently close your eyes and take deep breaths for a minute or two before actually getting started with your meditation practice.
  
  

Sum Up
Whether you are looking for enlightenment, inner solace, or a way to awaken your spirituality, there is definitely a meditation practice meant for you.

So, don't be afraid to step out of your comfort zone, my friend. Just give a try to all the different forms of meditation and see which one fits your needs and requirements the most.

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