Different Forms of Yoga And Their Benefits

​Many different sorts of yoga exist, and it can often be tough for you to make a decision on which one is best suited for you and your yoga practice. Many styles of yoga are based on the basics of yoga, however the experience of one style is totally different from others. 

In this quick piece of writing, one of the most famous yoga poses has been mentioned, along with their important characteristics, to make it easier for you to make a decision from where to start. 

Important Advantages Different Types of Yoga Provides

Improves your flexibility
Reduces unwanted stress
Makes you fight against anxiety and depression
Helps you sleep better
Increases energy levels in your body
Detoxifies your organs
Improves your body posture
Strengthens your muscles
Tones your body 

Also read: Eight Things You Can Expect From a 200 Hour Yoga Teacher Training

Various Types of Yoga: An Insight

Hatha Yoga
Hatha may be a general category that includes almost every style of yoga. It is mainly an old practice that includes the practice of asanas and pranayamas, that provides peace to your mind, body, and soul preparing your body for deeper spiritual practice. 
Hatha yoga helps in increasing your core strength and bone density. It's considered great for beginners because of the technique that it uses. 

Vinyasa Yoga
Like Hatha, Vinyasa yoga is also a general category used to describe totally different styles of yoga. Vinyasa yoga is regarding syncing your breath with your body movements based on a rapid flow or rhythm through sun salutations. 
Vinyasa yoga serves as a great cardio workout as its perfect for maintaining body balance. 

Restorative Yoga
Restorative yoga permits you to learn the art of relaxation whereas developing the skills and ability to self-soothe. It greatly enhances your healing capacity by helping you re-balance your nervous system and regulate the stress response in your mind.

Ashtanga Yoga
If you attend an ashtanga yoga class at a yoga studio, you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous, and physically challenging.

Power Yoga
Power yoga is used to explain a hard and physically demanding vinyasa-style yoga. It originally resembled ashtanga and was an attempt to make ashtanga more accessible to western yoga students. Power yoga's popularity has spread all around the world because of the advantages that it provides and is now taught in most yoga studios. 

Also Read: Tips to Prepare for the Yoga Teacher Certification

Kundalini Yoga
Kundalini incorporates loads of things related to yoga altogether. As an example, repeated movements or exercises, breathing techniques, chanting, meditation, and mantras. Each specific kundalini exercise is referred to as a kriya, which is a movement that is often repeated and is connected with your breath. The practice is intended to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras. 


A Final Note For You
There are many more types of yoga forms and each one they offers something for everybody. When you find a particular type or style that works for you, stick with it. Incorporating yoga into your life with dedication and consistency will allow you to reap the various advantages that it provides, mentally, physically, emotionally, and spiritually. 

Read more: The Complete Guide To Yoga Teacher Certification

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